BAKED SALMON IN 4 WAYS (VIDEO)

Salmon is a food that is recommended by the nutritionists because it is rich in omega-3 fatty acids. This is why we offer you the following 4 recipes to prepare salmon in baking paper.

1. SALMON WITH PESTO SAUCE

Ingredients:

  • 80 grams of green beans
  • Olive oil
  • Salt and black pepper
  • 170 grams of salmon
  • 2 tablespoons of Pesto sauce
  • 10 Cherry tomatoes

Preparation:

  1. Place the green beans on baking paper. Sprinkle with olive oil and add salt and black pepper.
  2. Put the salmon onto the green beans and add 2 tablespoons of pesto.
  3. Line up the cherry tomatoes on top and fold the paper over them.
  4. Bake for 20 minutes into preheated oven at 180°C

2. SALMON WITH TERIYAKI SAUCE

Ingredients:

  • Carrots (chopped)
  • Broccoli
  • Olive oil
  • 170 grams of salmon
  • 2 tablespoons of teriyaki sauce

Preparation:

  1. Place the carrots and broccoli onto the baking paper. Sprinkle with olive oil and add salt and black pepper
  2. Put the salmon on top of the vegetables and add the teriyaki sauce
  3. Wrap the paper well
  4. Bake for 20 minutes in preheated oven at 180°C

3. SALMON WITH LEMON AND ASPARAGUS

Ingredients:

  • 200 grams of asparagus
  • Olive oil
  • Salt and black pepper
  • 170 grams of salmon
  • 3 onion rings
  • 2 pieces of lemon
  • A twig of dill

Preparation:

  1. Put the asparagus on baking paper. Sprinkle with olive oil and add the salt and black pepper
  2. Put the salmon onto the asparagus and add olive oil, salt and black pepper
  3. Arrange the onion rings, lemon and dill onto the salmon and wrap everything with the baking paper
  4. Bake for 20 minutes in preheated oven at 180°C

4. SALMON WITH GARLIC AND BUTTER

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Ingredients:

  • 1 potato (sliced)
  • Salt and black pepper
  • 170 grams of salmon
  • 3 tablespoons of butter (melted)
  • 1 garlic clove
  • 2 tablespoons of fresh parsley

Preparation:

  1. Mix the butter, garlic and parsley in some bowl
  2. Put the potato slices in baking paper and sprinkle them with the previously prepared mixture of garlic, butter and parsley. Add salt and black pepper
  3. Put your salmon on the potatoes and add the rest of the mixture prepared with garlic, butter and parsley
  4. Wrap with baking paper well and bake for 30 minutes in preheated oven at 180°C

Categories
Healthy Food