• The Healthiest Food In The World: It Can Lower Cholesterol & Blood Pressure, Prevents Heart Attack & Stroke

    Dates are pure miracle when it comes to dealing with various health problems, like elevated cholesterol and blood pressure, heart diseases and strokes and others. Dates contain high levels of valuable nutrients that enable the body to stay healthy and fight off diseases with ease. To learn how healthy dates...
  • The Alkaline Diet Info Every Cancer Patient Needs To Read Immediately

    According to Raw Food Health “The human body goes to great lengths to maintain a slightly alkaline PH of 7.35, but poor diet and stress can change the PH to an acidic one in which disease can thrive.” You will protect yourself and your health top a great extent if...
  • BAKED SALMON IN 4 WAYS (VIDEO)

    1. SALMON WITH PESTO SAUCE Ingredients: 80 grams of green beans Olive oil Salt and black pepper 170 grams of salmon 2 tablespoons of Pesto sauce 10 Cherry tomatoes Preparation: Place the green beans on baking paper. Sprinkle with olive oil and add salt and black pepper. Put the...
  • 10 Foods to Avoid If You Don’t Want to Be in a Bad Mood

    Everyone has their own version of comfort food. Maybe it was a snack you enjoyed eating as a kid, or simply something that satiates your sugar craving. Regardless, it always serves the same function—to make you feel “better.” But what if all this time the very thing you think...
  • 10 Health Benefits Of Peas You Probably Didn’t Know

    By Amanda Froelich Truth Theory Because peas are often confused as a tasteless vegetable, they are frequently regaled to being pushed around on one’s plate during dinner. This is a travesty, as the tiny spherical seeds of the pod fruit Pisum sativum (yes, they are technically a fruit) are incredibly nutritious. When...
  • Is Your Honey Real or Fake? Here’s How To Test It!

    The raw natural honey is rich in vitamins, minerals, and amino acids. Hence, it contains calcium, iron, potassium, zinc, selenium and magnesium. Honey provides energy and strength to our bodies. However, in order to get all the benefits and the nutrients of honey, you should always strive for natural...
  • 8 Calcium-Rich Foods That Eliminate The Need For Dairy

    Our bodies contain more calcium than any other mineral. In fact, calcium accounts for 2% of our body weight. If we don’t receive enough calcium through nutrition, our bodies are forced to take calcium from bones, thereby accelerating bone loss and ultimately, aging. A glass of milk on the dinner...
  • 15 Reasons Why Diabetics Should Consume Sweet Potatoes

    Despite being tasty, sweet potatoes are also rich in healthy minerals and vitamins. The vitamin A contained in them produces beta-carotene, which is very important for maintaining good and healthy eyesight, strong bones and a healthy immune system. The purple sweet potato is the one that contains the highest...
  • The Fruit That Stops Insomnia And Boosts Brain Work After A Few Minutes

    Have you heard of quenepa? Do not worry. We also didn’t know but this fruit is amazing and really healthy. It is also known as Spanish lime and is boosting the brain while it stops insomnia. The quenepa fruit This fruit is exotic and comes from the South Americas...